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You have already voted for this video! The truth about carbs. The stock library no longer exists. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder.

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Anonymouswe appreciate your opinion on this video! We put on weight when the amount of calories we eat exceeds the amount of calories we burn lookinf normal everyday activities and exercise. Many low-carbohydrate diets allow you to eat foods high in saturated fat, such as butter, cheese and meat. More worryingly, many fad diets are based on dodgy science or no research at all, prescribing eating practices that are unhealthy and can make you ill.

: Latinos. The entered code is not valid, please try once again. Detox diets are based on the idea that toxins build up in the body and can be removed by eating, or not eating, certain things.

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Often there's bkttom or no evidence to back up these diets, and they can be difficult to keep to in the long term. Low-carbohydrate diets can also cause side effects such as bad breath, headaches and constipation. Find out whether it's safe to lose weight fast. Advice for parents of healthy-weight children.

Underweight adults Underweight adults Keeping your weight up in later life. Understanding calories Very low calorie diets Calorie checker. The only way to lose weight healthily and keep it off is to make permanent changes to the way you eat and exercise.

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The video has been added to your member zone favourites. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast?

The British Dietetic Association says there's no "wonder-diet you can follow without some associated nutritional or health risk". Thank you for your vote!

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Hugnry to Healthy weight. While you may lose weight on these types of diets, they're often high in protein and fatwhich can make you ill. Beware of buying fake or und medical products sold as slimming products. Detox diets may lead to weight loss because they involve restricting calories, cutting out certain foods altogether, such as wheat or dairy, and eating a very limited range of foods.

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How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability. Others recommend eating foods only in particular combinations based on your genetic type lioking blood group.

Some fad diets are based on eating a single food or meal, such as cabbage soup, chocolate or eggs. Hubgry have already rated this video!

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